Weigh In record (no journal entry) for 27 December 2023
|
50.5 kg
Lost so far: 9.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2023:
|
1611 kcal
|
Fat: 74.15g | Prot: 93.35g | Carbs: 142.73g.
Lunch: Maggi Instant Mee Noodles, Minced Pork (Cooked). Dinner: Cooked Broccoli (from Fresh), Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Cooked Carrots (from Fresh), White Rice. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|