Weigh In record (no journal entry) for 22 December 2023
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51 kg
Lost so far: 9.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1320 kcal
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Fat: 57.42g | Prot: 84.14g | Carbs: 111.61g.
Lunch: Stewed Chicken Thigh, White Rice, Stir Fried Vegetables, Fried Egg with Fat. Dinner: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Hainanese Chicken Rice. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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