Weigh In record (no journal entry) for 29 November 2023
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50.9 kg
Lost so far: 9.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1812 kcal
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Fat: 76.79g | Prot: 130.98g | Carbs: 147.73g.
Lunch: Sambal Stingray, Stir Fried Vegetables, White Rice, Fried Egg with Fat. Dinner: Stir Fried Vegetables, Sambal Stingray, White Rice, Minced Pork (Cooked). Snacks/Other: Milk Chocolate, Chocolate Biscuit. more...
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Gaining 2.8 kg a Week
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charissac's Weight History
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