Weigh In record (no journal entry) for 27 November 2023
|
50.8 kg
Lost so far: 9.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
2539 kcal
|
Fat: 93.43g | Prot: 174.34g | Carbs: 246.40g.
Lunch: Chicken Liver, Egg (Whole), Stir Fried Vegetables, White Rice, Sambal Stingray. Dinner: Sweet and Sour Pork, Minced Pork (Cooked), White Rice, Sambal Stingray. Snacks/Other: Kaya Toast, Mr Bean Soya Milk with Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|