Weigh In record (no journal entry) for 23 November 2023
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50.4 kg
Lost so far: 10 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1774 kcal
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Fat: 83.31g | Prot: 106.31g | Carbs: 148.58g.
Lunch: Baked or Fried Coated Chicken with Skin, Egg (Whole), Stir Fried Vegetables, Sambal Stingray, White Rice. Dinner: Fish Curry, Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Beef Curry, Egg (Whole). Snacks/Other: Sweet Potato Fries. more...
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steady weight
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charissac's Weight History
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