Weigh In record (no journal entry) for 20 November 2023
|
51 kg
Lost so far: 9.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
813 kcal
|
Fat: 33.47g | Prot: 53.12g | Carbs: 76.35g.
Lunch: Sambal Stingray, Stir Fried Vegetables, White Rice, Fried Egg with Fat. Snacks/Other: Chocolate Biscuit, Almond Biscuit. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|