Weigh In record (no journal entry) for 15 November 2023
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50.9 kg
Lost so far: 9.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1369 kcal
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Fat: 61.53g | Prot: 81.83g | Carbs: 121.11g.
Lunch: Mee Goreng, Mee Siam. Dinner: Pork Roast, Pork Leg (Whole) , Sambal Stingray, Stir Fried Vegetables, White Rice, Egg (Whole). more...
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Losing 0.7 kg a Week
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charissac's Weight History
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