Lowkeylife's Journal, 03 Nov 23

Came out of Halloween give and take the same weight but with “Pre diabetes” and high cholesterol. Poked around my records and the sugar has been at the pre diabetic range for years and my total cholesterol has came down significantly since Feb. Docs never let me know it was high so I kept doing my thing and it’s not far from “optimal”. Damn seafood and cheese 🤦‍♀️
Anyways. “We're ridin’ at dawn, I’ve got matches”
Happy Friday

View Diet Calendar, 03 November 2023:
2140 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Cute costume, you look great. Maybe it’s time to find Muscle Mike’s Miami cousin?  
04 Nov 23 by member: Katsolo

     
 

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