Weigh In record (no journal entry) for 31 October 2023
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50.7 kg
Lost so far: 9.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1255 kcal
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Fat: 40.29g | Prot: 40.20g | Carbs: 193.12g.
Dinner: Kecap Manis, Fish Ball, Instant Mee Noodles, Minced Pork (Cooked), Cooked Egg. Snacks/Other: Rice Flour Cake, Papayas , Soursop, Bananas. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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