Weigh In record (no journal entry) for 29 October 2023
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50.9 kg
Lost so far: 9.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1380 kcal
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Fat: 45.52g | Prot: 40.22g | Carbs: 212.21g.
Dinner: Hainanese Chicken Rice. Snacks/Other: Almond Biscuit, Rice Flour Cake, Bananas. more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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