Weigh In record (no journal entry) for 18 October 2023
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51.6 kg
Lost so far: 8.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1322 kcal
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Fat: 54.70g | Prot: 66.44g | Carbs: 141.24g.
Dinner: Fish Curry, Egg (Whole) , White Rice, Beef Curry. Snacks/Other: Red Bean Bun, Sunshine Blueberry Wholemeal Cream Bun, Gardenia Chocolate Bun. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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