Weigh In record (no journal entry) for 13 October 2023
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51.6 kg
Lost so far: 8.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2087 kcal
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Fat: 112.90g | Prot: 119.46g | Carbs: 143.62g.
Lunch: Chicken Stir Fry, Fried Egg with Fat, Pork Link Sausage (Smoked), White Rice, Stir Fried Vegetables. Dinner: Vegetable Curry, Pork Link Sausage (Smoked), Egg (Whole), Stir Fried Vegetables, Fried Battered Fish, White Rice, Fried Egg with Fat, Minced Pork (Cooked). Snacks/Other: Popo Fish Muruku, Mr Bean Soya Milk with Sugar. more...
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Gaining 2.5 kg a Week
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charissac's Weight History
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