Weigh In record (no journal entry) for 09 October 2023
|
51.8 kg
Lost so far: 8.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1651 kcal
|
Fat: 81.89g | Prot: 86.76g | Carbs: 141.97g.
Lunch: Pork, Crab Rangoon, Pork Link Sausage (Smoked), Stir Fried Vegetables, White Rice. Dinner: Stir Fried Noodles with Vegetables, Fried Battered Fish. Snacks/Other: Mr Bean Soya Milk with Sugar. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|