Weigh In record (no journal entry) for 03 October 2023
|
51.6 kg
Lost so far: 8.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1304 kcal
|
Fat: 56.62g | Prot: 79.45g | Carbs: 114.83g.
Lunch: Pork Link Sausage (Smoked), Fish Ball, Egg (Whole), White Rice, Stir Fried Vegetables. Dinner: Unicurd Tau Kwa, Sweet and Sour Pork, Fried Egg with Fat, White Rice. Snacks/Other: Scone. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|