Weigh In record (no journal entry) for 01 October 2023
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52.1 kg
Lost so far: 8.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1136 kcal
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Fat: 53.24g | Prot: 57.66g | Carbs: 105.86g.
Lunch: KFC Hot & Crispy Chicken - Drumstick, KFC Zinger Burger. Dinner: Fried Egg with Fat, Sweet and Sour Pork, White Rice. Snacks/Other: Mooncake, Scone. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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