Weigh In record (no journal entry) for 21 September 2023
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52.2 kg
Lost so far: 8.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1672 kcal
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Fat: 55.62g | Prot: 62.44g | Carbs: 241.68g.
Lunch: Chicken Curry, Egg (Whole), Qiji Nasi Lemak. Dinner: Fish Ball, Stir Fried Noodles with Vegetables. Snacks/Other: Jackfruit , Loong Fatt Tau Sar Piah. more...
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Losing 3.5 kg a Week
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charissac's Weight History
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