Weigh In record (no journal entry) for 14 September 2023
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52.5 kg
Lost so far: 7.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1719 kcal
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Fat: 67.82g | Prot: 124.42g | Carbs: 147.78g.
Lunch: Kecap Manis, Fish Ball, Instant Mee Noodles, Minced Pork (Cooked), Cooked Egg. Dinner: Baked or Grilled Fish, White Rice, Sambal Stingray, Baked or Fried Coated Chicken with Skin, Stir Fried Vegetables. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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