chenxxxcccc's Journal, 10 Sep 23

😵‍💫😵‍💫😵‍💫真應該聽尼歐的話吃點東西再睡😰昨晚太晚睡不知是不是傍晚喝了一杯煎茶的關係睡不好,搞到清晨四點半多肚子餓就爬起床五點吃早餐,雖然放慢了進食速度吃完了全部之後還是覺得餓ㄚ😱😱😱
46.1 kg Lost so far: 15.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
Losing 0.7 kg a Week

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Comments 
😅😅😅😅 
09 Sep 23 by member: 尼歐NEO
餓太久 
09 Sep 23 by member: 尼歐NEO
😓😓😓可是我已經很久沒太晚吃東西,有時吃了之後會不舒服想吐😵‍💫 
09 Sep 23 by member: chenxxxcccc
是這樣的,如果偶爾晚上大進食,會飽到不好睡,喜歡肚子空空沒負擔的睡覺😊 
09 Sep 23 by member: cc1214
真的太晚進食會不好睡,不舒服  
09 Sep 23 by member: 努力中的自己
還是餓!😓補點第二次早餐好喝咖啡😅 
09 Sep 23 by member: chenxxxcccc

     
 

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