Weigh In record (no journal entry) for 26 August 2023
|
50.4 kg
Lost so far: 5.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 53.57g | Prot: 57.60g | Carbs: 144.93g.
Lunch: 小木屋鬆餅 抹茶紅豆鬆餅, 有殼花生（不吃殼）, 7-11 和風醬, 全家 蔥鹽雞肉沙拉, 全家 凱撒沙拉, 黑咖啡, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|