Weigh In record (no journal entry) for 09 August 2023
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52.8 kg
Lost so far: 7.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 40.92g | Prot: 52.24g | Carbs: 145.93g.
Lunch: Fried Egg with Fat, White Rice, Stir Fried Vegetables. Dinner: Mee Goreng. more...
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Losing 3.5 kg a Week
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charissac's Weight History
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