Weigh In record (no journal entry) for 08 August 2023
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65.4 kg
Lost so far: 6.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 71.06g | Prot: 87.33g | Carbs: 293.05g.
Breakfast: 芝司樂 (Cheesedale) 高鈣起司球, Mariani 葡萄乾, 里仁 黑芝麻粉, Costco 義大利老麵恰巴提尼, 酪梨, 母傳 原味優格, 水煮蛋, 百香果. Lunch: 池上便當 招牌便當. Dinner: 全家 芋泥包, 清炒翠玉瓜, COPPOLA 鷹嘴豆, 素炒芹菜, 涼拌木耳, 7-11 鹽味毛豆, 義美 大黑豆乾, 全聯 秋葵, 黑米糕, 綠豆湯. more...
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Losing 4.2 kg a Week
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candy572's Weight History
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