Weigh In record (no journal entry) for 04 August 2023
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52.2 kg
Lost so far: 4.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 44.86g | Prot: 83.88g | Carbs: 85.44g.
Breakfast: 有殼花生（不吃殼）, 安佳 奶油, 雞胸肉, 白蘭氏 深海魚油+蝦紅素, 黑咖啡, Costco 餐包, Costco 肉桂粉, 白蘭氏 葉黃素精華凍. Lunch: 7-11 和風醬, 7-11 一日野菜 活力彩蔬, 炒高麗菜, 雞胸肉, 7-11 一日野菜 - 四色海藻, 黑咖啡, 洋菇. more...
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Gaining 1.4 kg a Week
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Julia-yeh's Weight History
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