Weigh In record (no journal entry) for 20 July 2023
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52.8 kg
Lost so far: 7.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 38.65g | Prot: 62.33g | Carbs: 186.99g.
Lunch: Stewed Chicken Thigh, Sambal Stingray, White Rice, Fried Egg with Fat. Snacks/Other: Brownies, Nougat with Almonds, Bananas. more...
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steady weight
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charissac's Weight History
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