Weigh In record (no journal entry) for 18 July 2023
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53.5 kg
Lost so far: 6.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 114.88g | Prot: 93.51g | Carbs: 108.89g.
Dinner: Pork Belly , White Rice, Stir Fried Vegetables, Fortune Tau Kwa. Snacks/Other: Baked or Fried Coated Chicken with Skin, Nasi Goreng. more...
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steady weight
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charissac's Weight History
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