Weigh In record (no journal entry) for 07 July 2023
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53.6 kg
Lost so far: 6.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 81.18g | Prot: 91.57g | Carbs: 244.98g.
Lunch: Pork Link Sausage (Smoked), Stir Fried Vegetables, White Rice. Dinner: Carrots , Goji Berries 枸杞子 gou3qi3zi3, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Dried Jujube 红枣, Longans 龙眼 "桂圆", Figs, White Rice, MisoSp(ChiYam淮山,SolSeal玉竹,CodonopsisRt党参,ChiAngelicaRt当归?). Snacks/Other: Wonton (Meat Filled Fried Won Ton), Durian, Mr Bean Soya Milk with Sugar. more...
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Losing 2.8 kg a Week
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charissac's Weight History
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