Weigh In record (no journal entry) for 04 July 2023
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53.8 kg
Lost so far: 6.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 71.27g | Prot: 102.78g | Carbs: 134.90g.
Lunch: Egg (Whole), Chicken Liver, Hainanese Chicken Rice, Oriental Style Dark Green Leafy Vegetable Soup with Meat. Dinner: Egg (Whole), Pork, Meatballs with Sauce (Mixture), White Rice, Stir Fried Vegetables. Snacks/Other: Curry Puff, Curry Puff. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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