Weigh In record (no journal entry) for 04 July 2023
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43.2 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 63.15g | Prot: 18.31g | Carbs: 31.96g.
Dinner: 五花肉, 炒青椒, 雪白菇, 鴻喜菇. more...
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Losing 2.8 kg a Week
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 Comments
03 Jul 23 by member: 尼歐NEO
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03 Jul 23 by member: chia ling0519
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好羨慕 我變胖之前也是4字頭 雖然是尾段班 總比現在已經回不去了⋯ 🤦🏻♀️🤦🏻♀️😮💨😮💨
04 Jul 23 by member: gulinlin
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我覺得我現在消化跟代謝還不錯，雖然上班水喝很少，但是回家喝很多無糖茶😅我習慣睡前吃哇咖麻豆，第二天上廁所超級順暢🤣
04 Jul 23 by member: chia ling0519
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05 Jul 23 by member: laimay
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chia ling0519's Weight History
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