peggy lan's Journal, 29 Jun 23

112/6/29
內臟脂肪:6.5
體重:54.4kg
BMI :25.2
體脂肪:33.5%
筋肉:34.2kg
骨量:2.0kg
代謝:1081卡
體年齡:44歲
體水份:52.3%
54.4 kg Lost so far: 8.3 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:
970 kcal Fat: 8.67g | Prot: 23.98g | Carbs: 198.80g.   Breakfast: 肉粽. Lunch: 蘋果, 肉粽. Dinner: 三好米 免浸糙米. more...
Losing 0.1 kg a Week



     
 

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peggy lan's Weight History


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