Weigh In record (no journal entry) for 25 June 2023
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65.2 kg
Lost so far: 7.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 76.00g | Prot: 82.26g | Carbs: 215.32g.
Breakfast: 全麥土司, 里仁 黑芝麻粉, 酪梨, zespri 綠奇異果, 水煮蛋, 母傳 原味優格. Lunch: 火鍋. Dinner: 芝司樂 (Cheesedale) 高鈣起司球, 青松農場 泰式涼拌青木瓜, 米苔目. more...
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steady weight
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candy572's Weight History
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