charissac's Journal, 24 Jun 23

Weigh In record (no journal entry) for 24 June 2023
54.1 kg Lost so far: 6.3 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2023:
1926 kcal Fat: 131.45g | Prot: 69.69g | Carbs: 111.58g.   Lunch: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Hainanese Chicken Rice, Egg (Whole). Dinner: Pork Belly , Stir Fried Vegetables, White Rice. more...
1439 kcal Exercise: Fitbit - 24 hours. more...
steady weight

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charissac's Weight History


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