Weigh In record (no journal entry) for 15 June 2023
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54.4 kg
Lost so far: 6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 65.06g | Prot: 102.17g | Carbs: 120.35g.
Lunch: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Chicken Liver, Hainanese Chicken Rice, Egg (Whole). Dinner: Pork, Stir Fried Vegetables, White Rice. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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