Weigh In record (no journal entry) for 15 June 2023
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65.9 kg
Lost so far: 6.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 88.09g | Prot: 87.96g | Carbs: 306.09g.
Breakfast: 馬可先生 德國傳統莊園-黑麥多穀, 酪梨, 母傳 原味優格, 水煮蛋, zespri 綠奇異果, 福源 黑芝麻醬, 香蕉. Lunch: 里仁 紅豆沙鹼粽, 立家 南部台灣粽. Dinner: 一日樂食 鮭魚輕便當. Snacks/Other: 健司 天然酵母餅乾, 新竹福源 花生醬蛋捲. more...
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Gaining 1.4 kg a Week
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candy572's Weight History
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