Weigh In record (no journal entry) for 31 May 2023
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54.4 kg
Lost so far: 6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 71.47g | Prot: 109.92g | Carbs: 174.25g.
Lunch: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Chicken Liver, Egg (Whole), Hainanese Chicken Rice. Dinner: Cooked Eggplant (Fat Added in Cooking), Goji Berries 枸杞子 gou3qi3zi3, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Dried Jujube 红枣, Longans 龙眼 "桂圆", Figs, White Rice, MisoSp(ChiYam淮山,SolSeal玉竹,CodonopsisRt党参,ChiAngelicaRt当归?). Snacks/Other: Mr Bean Soya Milk with Sugar. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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