Weigh In record (no journal entry) for 29 May 2023
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65.5 kg
Lost so far: 6.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 81.03g | Prot: 130.88g | Carbs: 254.15g.
Breakfast: 卡樂B (Calbee) 富果樂減糖水果麥片, 愛之味 鮪魚片, 得意的一天 肉鬆, 全麥土司, 香蕉, 水煮蛋, 母傳 原味優格. Lunch: 豬皮, 早安美芝城 紅茶, 豆漿, True麵 紅燒牛肉湯麵, 紅燒豆腐, 八方雲集 燉蘿蔔, 義美 滷海帶. Dinner: 豬里肉（全塊，瘦肉）, 木炒耳, 泰山 沙拉油, 地瓜葉. Snacks/Other: 干貝, 鳳梨, 燕麥（即食，乾，濃縮）. more...
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Gaining 7 kg a Week
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candy572's Weight History
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