Weigh In record (no journal entry) for 17 May 2023
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64.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 73.36g | Prot: 90.59g | Carbs: 260.25g.
Breakfast: 馬可先生 芝麻軟法雜糧麵包, 水煮蛋, 馬可先生 原味黑麥土司, 母傳 原味優格, Zespri 黃金奇異果, 福源 顆粒花生醬. Lunch: Costco 日本富貴食研純手工黃金芝麻醬, 芋頭, 南僑 讚岐烏龍麵, 卜蜂 去骨雞腿肉, 海綿蛋糕, 白吐司. Dinner: 中華 鹽滷油豆腐, 泰山 沙拉油, 全聯 龍鬚菜. Snacks/Other: 瓜瓜園 冰夯番薯輕巧包, 萬歲牌 椰棗核桃. more...
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Losing 0.7 kg a Week
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candy572's Weight History
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