Weigh In record (no journal entry) for 15 May 2023
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54.1 kg
Lost so far: 6.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 66.13g | Prot: 83.76g | Carbs: 219.22g.
Dinner: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Cooked Okra (from Fresh, Fat Added in Cooking), Pork Roast, Fish Curry, Egg (Whole), White Rice. Snacks/Other: Dried Figs (Uncooked) , Medjool Dates , Cheesecake , Chocolate Cake (with Chocolate Icing) , Cheese, Croissant, Pita Bread, Muesli, Biscuit. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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