Gallina82's Journal, 20 Jun 15

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Weigh In record (no journal entry) for 20 June 2015

101.6 kg Lost so far: 16.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2015:

1353 kcal

Fat: 46.93g | Prot: 90.69g | Carbs: 147.48g. Breakfast: america's choice diced red and green peppers, Eggland's Best Extra Large Grade A Eggs. Lunch: Fresh'n Easy Garden Salad, Mashed Cauliflower, Mashed Potato, Dockside Classics Stuffed Shrimp, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Grapes. more...

3275 kcal

Exercise: Housework - 2 hours, Running - 10/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

4 Supporters Support

Comments

Wow!

20 Jun 15 by member: dlgraves


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Gallina82's Journal, 20 Jun 15

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