Weigh In record (no journal entry) for 04 May 2023
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65.3 kg
Lost so far: 7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 124.59g | Prot: 111.16g | Carbs: 252.11g.
Breakfast: 福源 黑芝麻醬, 福源 顆粒花生醬, 白吐司, 水煮蛋, 母傳 原味優格, zespri 綠奇異果, 馬可先生 原味黑麥土司. Lunch: 豆干, 雞腳, 統一 來一客杯麵 韓式泡菜風味. Dinner: 蘋果, 泰山 沙拉油, 地瓜葉, 排骨湯, 冬瓜. Snacks/Other: 萬歲牌 無調味核桃, 萬歲牌 椰棗核桃, 路易莎 瑪德蓮. more...
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Losing 0.7 kg a Week
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candy572's Weight History
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