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John10251
Journal
15 Jun 15
John10251's Journal, 15 Jun 15
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Weigh In record (no journal entry) for 15 June 2015
73.3 kg
Lost so far:
10.6 kg
.
Still to go:
3.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 June 2015:
1437 kcal
Fat: 60.95g | Prot: 81.23g | Carbs: 139.10g.
Breakfast:
Boiled Egg.
Lunch:
Santitas White Corn Tortilla Chips, Lettuce Salad with Tomato, Kraft American Cheese Slice, Trident Seafoods Salmon Patty, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise.
Dinner:
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread.
Snacks/Other:
Watermelon.
more...
2478 kcal
Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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John10251's Weight History
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