Weigh In record (no journal entry) for 29 April 2023
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64.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 101.44g | Prot: 114.14g | Carbs: 256.63g.
Breakfast: zespri 綠奇異果, 母傳 原味優格, 水煮蛋, 里仁 黑芝麻粉, Arla 哈伐第切片乾酪, 香蕉, 吐司. Lunch: 雞腿便當. Dinner: 泰山 沙拉油, 全聯 白帶魚, 炒高麗菜. Snacks/Other: 馬可先生 原味黑麥土司, 馬可先生 黃金亞麻玄米雜糧吐司, 掬水軒 高纖蘇打(新纖薯), 萬歲牌 無調味核桃. more...
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Gaining 2.8 kg a Week
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candy572's Weight History
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