Weigh In record (no journal entry) for 28 April 2023
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55.3 kg
Lost so far: 5.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 32.54g | Prot: 71.17g | Carbs: 166.76g.
Lunch: Sambal Stingray, White Rice, Stir Fried Vegetables, Fried Egg with Fat. Dinner: Onions , Ayam Brand Sardines in Tomato Sauce , Boiled Potato (Fat Not Added in Cooking), Cooked Okra (from Fresh, Fat Not Added in Cooking), White Rice. Snacks/Other: Apples, Asian Pears. more...
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Losing 0.4 kg a Week
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charissac's Weight History
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