Weigh In record (no journal entry) for 28 April 2023
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 31.07g | Prot: 26.66g | Carbs: 48.57g.
Breakfast: 光泉 光泉無加糖濃豆漿, 全家 抹茶奶蓋滿餡麵包. more...
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Losing 0.7 kg a Week
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