Weigh In record (no journal entry) for 26 April 2023
|
55.4 kg
Lost so far: 5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 58.76g | Prot: 97.77g | Carbs: 178.56g.
Lunch: Fish Ball, Crab Sticks, Egg (Whole) , Maggi Curry Flavour Instant Noodles. Dinner: Carrots , Goji Berries 枸杞子 gou3qi3zi3, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Dried Jujube 红枣, Longans 龙眼 "桂圆", Figs, White Rice, MisoSp(ChiYam淮山,SolSeal玉竹,CodonopsisRt党参,ChiAngelicaRt当归?). Snacks/Other: Butter or Sugar Biscuit. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|