吉阿胖's Journal, 19 Apr 23

4/19 三 上班日午餐

View Diet Calendar, 19 April 2023:
1457 kcal Fat: 39.67g | Prot: 58.57g | Carbs: 195.08g.   Breakfast: 光泉 無加糖鮮豆漿 (400毫升), 全家 茶葉蛋(全家), 全家 特濃咖啡拿鐵, 淳粹堅果 原味腰果, 淳粹堅果 天然日曬去籽椰棗. Lunch: 便當. Snacks/Other: 全家 全家雙重抹茶鬆餅. more...
1799 kcal Exercise: Garmin - 24 hours. more...

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