Weigh In record (no journal entry) for 18 April 2023
|
55.8 kg
Lost so far: 4.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 57.76g | Prot: 106.78g | Carbs: 156.45g.
Lunch: Sambal Stingray, Pork, Stir Fried Vegetables, White Rice. Dinner: Sweet and Sour Pork, White Rice, Stir Fried Vegetables. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|