Weigh In record (no journal entry) for 14 April 2023
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55.9 kg
Lost so far: 4.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 58.08g | Prot: 104.67g | Carbs: 242.34g.
Lunch: Nasi Lemak. Dinner: Fish Curry, Steamed Fish, Cooked Okra (Fat Added in Cooking), Ayam Brand Baked Beans in Tomato Sauce, Fried Egg with Fat, Pork, White Rice. Snacks/Other: Bananas. more...
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Losing 0.4 kg a Week
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charissac's Weight History
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