|
Super MESSY breakfast sandwich! Mushroom + gooey vegan cheese eggbeater omelette on keto sprouted wheat bread. Topped w/scoop of homemade guacamole, truffle Parmesan & black garlic seasoning. And a hit of Japanese togarashi 7 spice powder for some heat!
|
1334 kcal
|
Fat: 80.62g | Prot: 67.01g | Carbs: 108.22g.
Breakfast: Epicurean Specialty Truffle Parmesan and Black Garlic Seasoning, Egg White , Oasis Low Carb Sprouted Wheat Bread, Avocado Vegetable Oil, Dole Green Onion, Trader Joe's Teeny Tiny Avocado, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Wegmans Mushrooms, Costco Beefsteak Tomato, Great Value Egg Makers. Lunch: Adams 100% Natural Crunchy Peanut Butter, Apples , Kind Caramel Almond & Sea Salt Thins. Dinner: Mango, Shrimp , Japchae (Healthier). more...
|
|
 Comments
Oh! And a thick slice of ripe beefsteak tomato!
03 Apr 23 by member: Artemis Bane
|
Yummy! I would need a big bib! 😂
03 Apr 23 by member: Nana2nine
|
I definitely used my fork! Lol
03 Apr 23 by member: Artemis Bane
|
03 Apr 23 by member: moko 13
|
Thanks Moko! I eat this way because I’m tore 2 diabetic and it helps keep my blood sugar level. Plus it’s high protein. I was 210 and now I’m mid 190s depending on the day. It fluctuates a little if I’ve had a higher sodium day. But anyways, I target for higher protein, higher fiber, and carbs under 35 a meal. Good luck on your journey!
03 Apr 23 by member: Artemis Bane
|
Same boat, AB! I also am working on higher protein less carbs.
03 Apr 23 by member: moko 13
|
This looks and sounds delicious Artemis
03 Apr 23 by member: buenitabishop
|
03 Apr 23 by member: Artemis Bane
|
Oh hey Moko. I hope you find my food posts helpful then. I don’t take meds, I’m all diet and exercise controlled. So if you see something here you can guarantee that I have an eye on the sodium and carbs and all the other stuff. Good luck on your journey!
03 Apr 23 by member: Artemis Bane
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Artemis Bane's Weight History
|