Gallina82's Journal, 31 May 15

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Weigh In record (no journal entry) for 31 May 2015

104.2 kg Lost so far: 13.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2015:

2922 kcal

Fat: 115.78g | Prot: 176.69g | Carbs: 299.13g. Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Butterball Everyday Turkey Bacon, Eggland's Best Extra Large Grade A Eggs, america's choice diced red and green peppers. Lunch: Cheese Pizza. Snacks/Other: Tropical Smoothie Cafe Whey Protein, Tropical Smoothie Cafe Peanut Paradise with Turbinado Smoothie, Tropical Smoothie Cafe Totally Turkey Wrap. more...

4181 kcal

Exercise: Tree Climbing (Ropes) - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Gallina82's Journal, 31 May 15

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