Weigh In record (no journal entry) for 01 April 2023
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65 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 97.16g | Prot: 97.92g | Carbs: 277.54g.
Breakfast: Costco 科克蘭有機21種穀物麵包, 馬修嚴選 桑椹果醬, 里仁 黑芝麻粉, Kirkland 科克蘭綜合堅果抹醬, 香蕉, 母傳 原味優格, 水煮蛋, zespri 綠奇異果. Lunch: 光泉 糙米漿, 義美 原味蛋捲 (30g), 香蕉, 咖哩飯. Dinner: 三媽臭臭鍋 大腸臭臭鍋. more...
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Losing 3.5 kg a Week
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candy572's Weight History
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