Weigh In record (no journal entry) for 29 May 2015
|
105.0 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3629 kcal
|
Fat: 149.66g | Prot: 252.91g | Carbs: 325.91g.
Breakfast: International Delight French Vanilla Coffee Creamer, Oscar Mayer Turkey Bacon (15g), america's choice diced red and green peppers, Eggland's Best Extra Large Grade A Eggs, Banana. Lunch: Wendy's Strawberry Fields Chicken Salad. Dinner: Loin Pork Roast, Green Peas (Frozen). Snacks/Other: Tropical Smoothie Cafe Totally Turkey Wrap, Tropical Smoothie Cafe Peanut Paradise with Turbinado Smoothie, Tropical Smoothie Cafe Whey Protein, Girl Scout Cookies Thin Mint Cookies. more...
|
|
3540 kcal
|
Exercise:
Bus Washing - curls - 4 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gallina82's Weight History
|